Reward & motivation. Drives desire, pleasure, and goal-seeking behavior. Too little causes apathy, too much causes impulsivity.
Calm & emotional balance. The great stabilizer of mood and anxiety. Essential for relaxation and sleep.
Focus & learning. Opens the gate for memory formation and attention. Critical for concentration tasks.
Alertness & arousal. Your fight-or-flight system. Triggers vigilance and rapid responses to threats.
Each trial presents a life scenario. Adjust all four sliders to match the target levels within ±8 points. You have limited time, and sliders reset between trials!